To encourage students to become aware of the importance of being
fit and to identify their strengths and weaknesses, the physical
education department evaluates students' fitness levels through
seven different standardized tests. A passing score is 490 out
of a possible 700. The evaluation consists of agility (shuttle
run), upper body strength (pull-ups), speed (40 yd. dash), endurance
(1 mile run), abdominal strength (modified sit-ups), flexibility
(trunk flexion test), and explosive leg strength (vertical jump).
This evaluation is designed to help students become aware of their
fitness level. Fitness evaluations are given once a semester and
take approximately 4 days to complete. The test does not affect
their grade.
Pull Ups |
Vertical Jump |
|
Abdominal Curls |
40 Yard Dash |
|
Shuttle Run |
Sit & Reach |
|
