|
|
Wednesday, August 06, 2008
Practice and Training
Practice and training are the daily bread for athletes. And, as with bread, there are many different varieties to consider. Click here to read about unusual training for Olympians.
|
|
|
Thursday, July 03, 2008
Athletic Reading List
Welcome to the Athletics Reading List. This is not an "official" list of required reading. It's just for you to enjoy.
These books are the personal choices of Harvard-Westlake coaches and Athletics staff members. Most of the books are available at the school libraries, local libraries, and bookstores. We hope you will find the time to read some of them.
If you have any suggestions for the list, please email them to Scott Bello at SBello@HW.com.
Click here for full story |
|
|
Thursday, July 03, 2008
Summer’s here and it’s hot.
Summer’s here and it’s hot. Click on the link to read about how to be safe and maximize training during summer workouts. Click here for ful article.
|
|
|
Tuesday, May 20, 2008
Sleep
Harvard-Westlake recently held Sleep Week to raise awareness about the importance of sleep. Athletes, because of the demands placed on their bodies, need to be especially vigilant when it comes to getting adequate sleep. Click on the link to read why:
Sleep Article
|
|
|
|
|
|